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333 points glasscannon | 3 comments | | HN request time: 0.842s | source
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mattgreenrocks ◴[] No.44464592[source]
I’ve been dealing with chronic reflux for about 8 mos now. On PPIs and they don’t seem to do much. But once I get away from my typical routine of work/dadding then all the symptoms vanish, even to the point of being able to eat foods that are not good for reflux: spicy things, tomatoes, a bit of coffee. In my case, this is absolutely a downstream symptom of something mind-body. Already been scoped and got a diagnosis of visceral hypersensitivity, which is medical speak for “nerves in esophagus are too sensitive.”

The question of why is out of scope.

In this case, docs just don’t know why. (I think it kinda pisses them off not know, tbh). And finding out is not really in their wheelhouse.

I’ve made some life changes (new job) to see what happens here. But I also have to be prepared for the possibility that it doesn’t fix it. Been working through The Body Keeps The Score as well.

Looking forward to seeing what the author discusses here.

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1. xgb84j ◴[] No.44464726[source]
Hey, I just wanted to let you know that I have the _exact_ same issue as you since 2 years. It was much worse than what you described 2 years ago. Now it's just very annoying.

The diagnosis I got from my therapist is PTSD from my chikdhood due to the strong connection between stress and body.

The only thing I found that alleviates my symptoms short term is lots of Buddhist meditation (1-2 hours per day).

I wish you all the best and thank you so much for sharing.

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2. ansc ◴[] No.44465328[source]
How'd you get started?
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3. xgb84j ◴[] No.44468571[source]
If you mean the Buddhist meditation: I joined a local group a few years ago. I wasn't super serious about the practice until I saw how directly it can improve my life. Even now it's hard to find this much time every day.

This is a book that helped me getting started: https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzog...