Another win for exercising.
It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
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It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
I don't think it's that weird. Exercising, particularly cardio, for its own sake, without something you're trying to accomplish with your effort, feels very bad.
Right. Which is why people don't exercise. That's a lot to ask of people with other things on their plate.
To be clear, I know I should exercise. I just find it very difficult to do so, and it's very easy to convince yourself you should do something else with that energy.
I think team sports are probably the best way to get into exercise. This allows tying the benefit directly into a reward system. I ran long-distance in high school and, without teammates to let down, it was very difficult to push myself beyond the bare minimum effort. Most of us don't have the ability to summon a team sport into our work schedule though.
Team sports are harder to work into a schedule, which is why running is easier to start for many people because it just requires a pair of shoes and leaving the house yourself. For others, there's a parallel social angle where you can also make many friends you see regularly at clubs and enjoy the same activity together.