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What I learned gathering nootropic ratings (2022)

(troof.blog)
126 points julianh65 | 1 comments | 02 Jul 25 13:29 UTC | HN request time: 0.998s | source
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Workaccount2 ◴[02 Jul 25 14:56 UTC] No.44444546[source]▶
Another win for exercising.

It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.

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mdaverde ◴[02 Jul 25 15:38 UTC] No.44445044[source]▶
The answer to miserable health isn't exercise. It's high quality sleep.
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1. majkinetor ◴[02 Jul 25 17:35 UTC] No.44446545[source]▶
The more you age, the more you need regular sleep, it seems. Its basically the only thing that I can't fix nowadays any other way but going to bed. Modafinil can help for a couple of days but that's it.