What I learned gathering nootropic ratings (2022)

Another win for exercising.

It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.

I think the big road block for many people is that exercise itself also hurts?

I know that is a hurdle I have with my kids. They complain that jogging/running hurts. It is hard to convince people that that never really changes, and that it also hurts for the people that are doing it every day. Obviously acute pains are a different thing, but there is a reason recovery is a vital part of exercise. We all have to recover from pushing limits. You can't expand your limits without pushing, though.

The most important thing is not to "blow" your endocrine system. If you overload it your body will subconsciously avoid exercise. The full body max-weight workout will feel good the first time, then soon, mysteriously, you won't want to go back to the gym.

My suggestion is to stop your workout a little before you want to, almost as if you're disappointed it's over now, which will make you want to go to the gym the next day more consistently.