Another win for exercising.
It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
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It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.
Look up the Regeneron COURAGE trial
I unironically offer the opinion that half a teaspoon of creatine is a much better alternative.
ADHD patients seem to be able to exercise just fine (and -importantly- don't seem to be suffering widespread muscle death) when on Adderall and similar. I bet folks like that are pretty glad that the body is a complex, robust system that does reasonably well in a fairly wide range of internal and external environments.
So, respectifully to the studies, im calling bullshit.