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What I learned gathering nootropic ratings (2022)

(troof.blog)
126 points julianh65 | 2 comments | 02 Jul 25 13:29 UTC | HN request time: 0.535s | source
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Workaccount2 ◴[02 Jul 25 14:56 UTC] No.44444546[source]▶
Another win for exercising.

It's crazy to me how many people have miserable health, complain about their body and mental state endlessly, but still put up any roadblock they can think of to avoid exercising of any form.

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mdaverde ◴[02 Jul 25 15:38 UTC] No.44445044[source]▶
The answer to miserable health isn't exercise. It's high quality sleep.
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1. Cthulhu_ ◴[02 Jul 25 15:46 UTC] No.44445168[source]▶
It's not a dichotomy, both is good. I find my sleep and appetite improving with exercise, too; sleep can improve with physical tiredness on top of mental.
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2. hirvi74 ◴[02 Jul 25 20:04 UTC] No.44448207[source]▶
It's a shame how strong the reinforcement loops are. It's hard to sleep well without good exercise, and it's hard to exercise well without good sleep.