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126 points XzetaU8 | 1 comments | | HN request time: 0.339s | source
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malux85[dead post] ◴[] No.44431308[source]
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jandrewrogers ◴[] No.44431356[source]
Getting sufficient protein is a challenge, especially as people get older. For better or worse, animal protein is efficient for absorption but most people aren’t likely to limit themselves to whey.
replies(2): >>44431608 #>>44431783 #
1. giacomoforte ◴[] No.44431608[source]
True but saturated animal fats quickly become an issue if you don't restrict yourself to fish and lean poultry and other lean meats such as rabbit.