Hormone optimization is just the newest way of calling someone the f slur since it’s not cool anymore.. f slur, soy, cuck, incel, now I also have to worry about how much sun I get if I want to avoid bullying. Give me a break
So we built a free app that uses your Apple Watch or iPhone to automatically track your light exposure throughout the day.
It tells you if you’re getting enough, shows you how consistent you are, and rewards habits that support hormone balance.
It's in beta on TestFlight, let me know what you think!