>how most people aren’t getting enough
What are you basing this on? What counts as 'enough'? And how are you tracking light exposure?
replies(3):
So we built a free app that uses your Apple Watch or iPhone to automatically track your light exposure throughout the day.
It tells you if you’re getting enough, shows you how consistent you are, and rewards habits that support hormone balance.
It's in beta on TestFlight, let me know what you think!