What nuances are there to if statements, exactly?
An if statement in, for instance bash, just runs any command and then runs one of two blocks of code based on the exit status of that command. If the exit status is truthy, it runs what follows the `then`. If it's falsey, it rhns what follows the `else`. (`elsif` is admittedly gratuitous syntax— it would be better if it were just implemented as an if inside an else statement.) This seems quite similar to other programming languages and like not very much to remember.
I'll admit that one thing I do in my shell scripts is avoid "fake syntax"— I never use `[` or `[[` because these obscure the real structure of the statements for the sake of cuteness. I just write `test`, which makes clear that it's just an ordinary command, ans also signals to someone who isn't sure what it's doing that they can find out just by running `man test`, `help test`, `info test`, etc., from the same shell.
I also agree that if statements and if expressions should be kept few and simple. But in some ways it's actually easier to do this in shell languages than in many others! Chaining && and/or || can often get you through a substantial script without any if statements at all, let alone nested ones.