I had similar efforts. so I made a Chrome extension that helps you be more mindful of your social media usage by prompting you to think twice before visiting social media sites. If you really want to see, just wait after the counting down:
I kept wasting time on social media, even though I’d promised myself I’d stay focused. Regular site blockers didn’t help.
I needed something that felt annoying enough to break the habit. That’s how the idea came up: make the blocker ask me to say something embarrassing out loud before it lets me back in. If I actually have to yell “I’m a loser” into my mic. Even better - the louder I screamed, the more time I’d get.
So I put together Scream to Unlock. It’s silly, but so far it’s done its job. My social feeds stay locked unless I really want them.
Extension link - https://chromewebstore.google.com/detail/scream-to-unlock-ye...
Its open source and transparent - https://github.com/Pankajtanwarbanna/scream-to-unlock. No data collection or tracking, Audio processing happens locally in your browser. No recordings saved or transmitted.