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Show HN: Scream to Unlock – Blocks social media until you scream “I'm a loser”

237 points madinmo | 2 comments | 25 Jun 25 10:49 UTC | HN request time: 0.408s | source

Hi all,

I kept wasting time on social media, even though I’d promised myself I’d stay focused. Regular site blockers didn’t help.

I needed something that felt annoying enough to break the habit. That’s how the idea came up: make the blocker ask me to say something embarrassing out loud before it lets me back in. If I actually have to yell “I’m a loser” into my mic. Even better - the louder I screamed, the more time I’d get.

So I put together Scream to Unlock. It’s silly, but so far it’s done its job. My social feeds stay locked unless I really want them.

Extension link - https://chromewebstore.google.com/detail/scream-to-unlock-ye...

Its open source and transparent - https://github.com/Pankajtanwarbanna/scream-to-unlock. No data collection or tracking, Audio processing happens locally in your browser. No recordings saved or transmitted.

Show context
GavCo ◴[25 Jun 25 13:04 UTC] No.44376847[source]▶
This is cute, but in all seriousness it would be much more effective to shout "I'm a winner"

Research:

- https://pmc.ncbi.nlm.nih.gov/articles/PMC3354773/ – Low self-esteem + rejection hurts self-control

- https://selfdeterminationtheory.org/SDT/documents/2007_Power... – Self-criticism predicts less goal progress

- https://pmc.ncbi.nlm.nih.gov/articles/PMC9916102/ – Social exclusion slows inhibitory control

- https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1191... – Low teen self-esteem → poorer self-control

- https://pmc.ncbi.nlm.nih.gov/articles/PMC8768475/ – Meta-analysis links shame to regulation drops

- https://pubmed.ncbi.nlm.nih.gov/28810473/ – Self-compassion boosts self-regulation

- https://www.researchgate.net/publication/312138882_Self-Cont... – Ego threats deplete self-control resources

- https://pubmed.ncbi.nlm.nih.gov/21632968/ – Self-criticism tied to worse goal progress

- https://www.nature.com/articles/s41598-025-96476-8 – Low self-respect → low self-control → problems

Remember to be kind to yourself.

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hodder ◴[25 Jun 25 13:08 UTC] No.44376896[source]▶
But the point is you aren't a winner if you are unlocking social media. You are opening the gate to loserdom. I'm not sure how the I'm a winner concept would apply here using one of the four methods of operant conditioning.

The research stands, but the practical application of his app is based on a Positive Punishment operant conditioning.

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1. jigarjain ◴[25 Jun 25 13:20 UTC] No.44377016[source]▶
I imagine what the OP meant is that when you feel you are wasting time on Social Media, if you say "I am a winner / I am better than this" (or something more positive), it will block the social media for you. So basically the reverse.
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2. 9rx ◴[25 Jun 25 13:40 UTC] No.44377239[source]▶
What suggests that shouting "I am a winner" is less annoying than shouting "I am a loser"? In fact, not just less annoying, but it has to be pleasant as in that scenario you would have to scream it while you are already struggling with impulse control. Even the slightest reason to not to do so would see you not do it in that type of situation.