I have tinnitus. I don't recommend it

I feel terrible because I never did anything wrong. I never went to a concert. I never worked around loud things for prolonged periods. I never listened to music too loud. I have tinnitus. It seems to go up in intensity when my TMD acts up, but it never goes completely away. Mine isn't nearly debilitating, but I worry that it's going to get worse with time.

you could have gotten tinnitus from medication. some medications (quite a few of the stronger antibiotics) are known as being ototoxic. my tinnitus started while taking antibiotics for a bad infection. I cant prove it was my antibiotic, but the antibiotic was ototoxic