I have tinnitus. I don't recommend it

I “got over” mine after many months of “tinnitus meditation” (there’s a short book on this written by a guy who has some crazy disease that causes extra-bad tinnitus). Basically, you meditate by purposefully focusing on your tinnitus. It starts to flip your brain’s response from one of fear to one of relaxation. Even within the first session, you’ll find that when you try to focus on the noise for as long as you can (use a timer and start with 5 mins), you eventually get distracted and think about something else, even if just for a moment. Then you realize that your brain isn’t “forced” to notice it - and the more you practice this, the better you’ll get at noticing it and gently pivoting your attention back to.. the rest of the world. The noise never goes away, your ability to ignore it just improves over time.

The book is a quick read and helpful: https://a.co/d/ckOzbSq

I no longer meditate as often, but when I do, it’s actually still quite effective. I now see it more as a “retreat” of sorts - I can just kind of dissociate and let the ringing take over. Reading this article brought it back, incidentally.. but I’m ok with it. Once you fully surrender to the noise, you can start to let go of it. It’s the mental resistance that makes it hard to deal with.

I’ve had it since I was a kid. One day I just noticed how strange it was that silence sounded like this. I was maybe 6 or 7? Eventually just got used to experiencing silence like this. However, I usually only become aware of it when I’m alone - more so indoors at night time.

But that isn’t tinnitus right? I noticed mine right around the same time and I call it the “aether noise”.

To me, regular tinnitus (which I also had for a few days after concerts) could be matched and recreated with a tone generator, and is much more “in your face” despite being the same volume by the end of my ears healing.

Aether noise on the other hand sounds multi tone, not a buzz or a hum. I have not yet managed to recreate it. I can hear it all the time if I can focus on it, but it only calls attention to itself in dead silence.

Do you have visual snow by chance too?