I have tinnitus. I don't recommend it

I have it for 3 years already, I feel so sad, I got this after my middle ear have infection because I cleaned my ear with cotton bud.

I think the doctor have done some malpractice to my ear.

I cleaned my ear because my sony xm4 in ear keep clogged and dirty

if I know, I would change the eartips to silicon since beginning instead foam, fuck the redditard who ridicule me for asking about tips to reduce the dirtyness of sony eartips

And what is the right way of cleaning ears? There are a lot of things on amazon, like endoscopes with silicon tips. These are new development.