Never bothered me much. Its much worse now at times. Still doesnt bother me much
However, for the past 3 or 4 years, during spring, I get much worse tinnitus in my right ear for a couple weeks. It appears to be caused by some kind of blockage in my inner ear due to the inevitable viruses we catch during the winter. It's louder and a lower pitch (around 3 kHz, unlike my 10+ kHz normal one), and even though it's not the first time this happens by now, it's still extremely annoying. It's harder to just ignore, and my mind immediately starts thinking "what if this lasts forever?"
So I can imagine that for those who develop tinnitus at adulthood, it can cause a lot more distress, because they lived the "before".
You might try alergy meds (pills or nasal inhalers) to try to clear that up. I wouldn't expect it to do anything for your chronic tinnitus though.