I used to spend hours messing with code, gaming, interacting on forums, and keeping up with tech developments. Biking for miles! Sailing! Beaching! Exploring new music and always just learning. And actually sleeping in!
Now I feel like it is a huge struggle to do ANY of that... and I am still in mourning. STILL, almost 4 years later. My son also stopped sleeping through the night at 3 and he is almost 4 and it is STILL ONGOING. My partner and I have had to move into separate rooms in the house because I already have impacted sleep (CPAP) and I simply cannot function if he is waking me up every night. I already lost a job partly due to this :/
It didn't help that I had my first kid at 49, long after surprisingly firm habits were established that I feel like I am still "recovering from"
Someone gave me a piece of advice- "it goes easier if you just stop fighting it and accept it" and I'm still not 100% onboard with that LOL.
The only reason why I can even post here is because she took my son to his grandparents for the weekend, but she's coming back in 20 minutes and then we will be spending another "Family Day" at some event...