A year ago, I used to journal almost every day. Writing was how I organized my thoughts, found direction, and occasionally uncovered ideas that even surprised me.
But gradually, I started relying on GPT to help me write. At first, it felt efficient. But over time, I noticed I was thinking less. The more I expressed myself through AI, the more my own desire to express started to fade. Now I’m trying to return to my own thinking process again，but it’s much harder than I expected.