British naval dominance during the age of sail

There is also the theory that the British just had more practice at gunnery and sailhandling while blockading the French/Spanish in the various ports.

Which leads to the theory of why the USS Constitution was so superior to British ships.

The Americans drilled daily with live cannon, while the British drilled less often, and without live fire (presumably to conserve powder and balls).

As an unsurprising result, American crews were more experienced at reloading under the duress of cannonade. The sound on the gun decks was so great it would burst eardrums. The smoke made it too hard to see anything a few feet from the portals.

If you've never been near a gunpowder cannon fire, it's hard to comprehend the surreal rupture of reality it causes in your perception. I was to the side, but in front, of one. My world went black, then lightening values of gray. Sound returned. Then people appeared in the fog, moving with their arms out trying to get away blindly from the threat they perceived (that was already over).

Without proper training, new sailors will stumble badly in their first firefight, and each man on the gundeck is crucial to a team. The officers were outside the deck, so they could receive orders. If you can't load your cannon while blind and deaf, your cannon sits quiet a long time.

This may have been a contributing factor, but the reason the American frigates were successful in the War of 1812 was because they were significantly larger and more powerful ships, with more powerful cannons. They had material advantages in size (100% heavier), crew (50% more numerous), and firepower (30-50% more weight of shot). The crews were well trained (and included many former British navy able seamen, pressed from American merchantmen) but it was the material advantages that swayed these combats.

It was curious how effectively the American naval establishment gamed the European 'honor' system of naval warfare - they knew that if they kept these warships technically rated as 'frigates' (even though they were the largest and most powerful frigates ever built, similar in size to smaller ships of the line), the British would still try to fight them one on one with their frigates.

Also the oak used in the construction was much better.