Neither? I'm surprised nobody has said it yet. I turned off AI autocomplete, and sometimes use the chat to debug or generate simple code but only when I prompt it to. Continuous autocomplete is just annoying and slows me down.
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I have largely disabled it now, which is a shame, because there are also times it feels like magic and I can see how it could be a massive productivity lever if it needed a tighter confidence threshold to kick in.
But I found once it was optional I hardly ever used it.
I use Deepseek or others as a conversation partner or rubber duck, but I'm perfectly happy writing all my code myself.
Maybe this approach needs a trendy name to counter the "vibe coding" hype.