The effect of deactivating Facebook and Instagram on users' emotional state

I believe many of the problems in our current social media landscape could be solved by eliminating the "feed" and instead displaying posts, updates, and pictures from friends, family, and those we know in real life. This approach might conflict with the profit models of big tech social media and could go against what most people have become accustomed to. Personally, I would love a smaller social network where I can stay connected with my school friends, college friends, and distant family without having to see irrelevant posts, like some stupid remark from a politician halfway around the world or influencers doing something outrageous just for attention.

i used facebook back when it functioned like that. and it was still retarded then

But less :D

I got shot 7 times in the head rather than 10.

When I got on it I'd just see local events and stuff people I knew posted. Now it's "science" pages and shorts, which spread disinformation.

The "Friends" tab (sometimes "Feed" instead; the A/B testing on this one seems strong) only shows the posts of people you know. Events is still there as well. But in both cases the rate of creation has dropped dramatically since the time you remember, making these nearly useless. That's why the social media services have had to focus on content created by professional content creators instead.

The outcome was inevitable. People had fun posting posts and photos when it was a novelty, but once the novelty wore off they were back to not wanting to put in the effort. You can only post so many photos of your cat before you grow tired of it.

What's the point of posting stuff if nobody will see it because facebook decided so?

Why would nobody see it? "Friends"/"Feed" is a chronological view of all your friend posts. Unless their friends are posting so much that they can't keep up, which is completely unrealistic these days, your posts are going to pretty hard to miss.

But, in practice, nowadays people who have something to share with those they care about will do so through some sort of messaging application, including Facebook Messenger, so posting really only ends up being for the sake of the casual acquaintances you've accumulated as Facebook friends over the years. What, exactly, do you want to let them know?