The effect of deactivating Facebook and Instagram on users' emotional state

I believe many of the problems in our current social media landscape could be solved by eliminating the "feed" and instead displaying posts, updates, and pictures from friends, family, and those we know in real life. This approach might conflict with the profit models of big tech social media and could go against what most people have become accustomed to. Personally, I would love a smaller social network where I can stay connected with my school friends, college friends, and distant family without having to see irrelevant posts, like some stupid remark from a politician halfway around the world or influencers doing something outrageous just for attention.

I read Facebook with the special URL[1] that gives a traditional reverse chronological feed (plus ads, of course), but it's all my friends and family.

Unfortunately, some of my family post insane political views, usually about now in the early AM. Being told that a King of the USA and the elimination of due process are good things doesn't help my mental health.

[1] https://www.facebook.com/?sk=h_chr

> some of my family post insane political views

Would they still if any such poster's feed would strictly only be viewable by families and friends?

(I have no idea)