I still have a Facebook account, but never log in. Haven’t done so, in months.
The only reason I had it, in the first place, was so I could participate in a technical forum for an infrastructure platform that I authored.
That platform has long since left the nest, and is in very capable hands. Like a spent first-stage booster, I am no longer relevant.
Before completely walking away from Facebook, I had turned off all notifications, and never doomscrolled. Made walking away, much easier.
I miss it like it like I miss a painful boil on my arse. It was just old white people, screaming at each other.