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Adipose tissue retains an epigenetic memory of obesity after weight loss

(www.nature.com)
263 points paulpauper | 1 comments | 14 Apr 25 04:47 UTC | HN request time: 0.216s | source
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john_minsk ◴[17 Apr 25 07:17 UTC] No.43713971[source]▶
Just went trough Yo-Yo. Any good strategies on how to overcome it for good?
replies(17): >>43714016 #>>43714027 #>>43714080 #>>43714127 #>>43714170 #>>43714267 #>>43714310 #>>43714311 #>>43714363 #>>43714797 #>>43714923 #>>43715481 #>>43715702 #>>43715746 #>>43715838 #>>43718143 #>>43720118 #
massivegiant ◴[17 Apr 25 07:56 UTC] No.43714170[source]▶
eat less permanently

food is no longer a reward for anything

fin.

replies(1): >>43714238 #
agos ◴[17 Apr 25 08:09 UTC] No.43714238[source]▶
this is not helpful nor insightful
replies(1): >>43714274 #
fatdog2 ◴[17 Apr 25 08:18 UTC] No.43714274[source]▶
its literally the answer unless parent has solved famine
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agos ◴[17 Apr 25 08:37 UTC] No.43714352[source]▶
it is, at best, a tautology, at worst, taunting the asker on the very thing they are struggling with. I think we can do better to help each other with something difficult
replies(1): >>43715357 #
blueflow ◴[17 Apr 25 11:41 UTC] No.43715357[source]▶
It is what i did. Learn to live with hunger for a while instead of going to "fix it" instantly.

No idea why you are so dismissive.

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agos ◴[17 Apr 25 13:35 UTC] No.43716609[source]▶
the fact that you were able to live with your level of hunger does not mean that for somebody else the level of hunger is the same or is as easy to manage as it was for you. this is not helpful
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1. linguistbreaker ◴[17 Apr 25 17:48 UTC] No.43720084[source]▶
Fasting is a natural state. Food addiction is real, as is lack of discipline.

Just stop overeating. That's the magic bullet. Always has been.

What's not helpful is looking for weird workarounds all the time. Just stop eating so much.