Adipose tissue retains an epigenetic memory of obesity after weight loss

Just went trough Yo-Yo. Any good strategies on how to overcome it for good?

eat less permanently

food is no longer a reward for anything

fin.

this is not helpful nor insightful

its literally the answer unless parent has solved famine

it is, at best, a tautology, at worst, taunting the asker on the very thing they are struggling with. I think we can do better to help each other with something difficult

It is what i did. Learn to live with hunger for a while instead of going to "fix it" instantly.

No idea why you are so dismissive.

the fact that you were able to live with your level of hunger does not mean that for somebody else the level of hunger is the same or is as easy to manage as it was for you. this is not helpful