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263 points paulpauper | 1 comments | 14 Apr 25 04:47 UTC | HN request time: 0.205s | source

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john_minsk ◴[17 Apr 25 07:17 UTC] No.43713971[source]▶

Just went trough Yo-Yo. Any good strategies on how to overcome it for good?

1. wonderwonder ◴[17 Apr 25 12:30 UTC] No.43715838[source]▶

Find a sport or physical activity (something physical, golf is probably not going to do it) you love. Keep doing it.

Adipose tissue retains an epigenetic memory of obesity after weight loss