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263 points paulpauper | 1 comments | | HN request time: 0.437s | source
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paulpauper ◴[] No.43714036[source]
The more you research/learn about obesity, the worse it is, much like smoking. One of the most depressing stats is that dieting does not get easier with time. The probability of eventually regaining all the weight eventually converges to 100%. Even if you're successful for 2 years, people still regain by year 4, 5, etc. The body never resists trying to regain the weight. GLP-1 drugs are the best hope yet.
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agos ◴[] No.43714260[source]
absolutely. and yet people will still say "just eat less"! Imagine telling a person who smokes "just smoke less"
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1. mattlondon ◴[] No.43715559[source]
Yeah I often think that I am addicted to food. They say men think about sex every 7 seconds - I think about eating every 7 seconds!

If I start eating badly, it is very very very hard to stop. I will crash off the rails into a spiral of binge-eating for the rest of the day until I feel physically sick (which takes a while).

You just can't start.

With alcoholism or smoking it is plausible (although hard) to go cold-turkey and just eliminate the things that lead you to the binges. You can make lifestyle changes to avoid them. But you still have to eat, so for me I am always one meal away from losing it and pigging out. I never feel full (the food challenges of "if you can finish this meal it's free" are a walk in the park for me - anyone for dessert?). It takes continuous and immense will power to stop - I am hovering around 95kgs at 1.85m which I know is "bad" but tell me something I don't know. It's hard.