←back to thread

263 points paulpauper | 2 comments | | HN request time: 0s | source
1. blitzar ◴[] No.43714016[source]
Its a lifestyle change not a diet. Don't stop the diet / exercise when you get to the "target" weight.

This idea sucks when you are looking at a plate of lettuce leaves - but you should also avoid extreme diets and extreme exercise as it is unsustainable.

replies(1): >>43714641 #
2. hxorr ◴[] No.43714641[source]
in addition to this, start by making small, but permanent changes to your lifestyle over time, if you change everything at once then of course you'll revert pretty quickly