Excitable cells

I have frequent ectopic beats that I feel as a flutter / heavy beat on my chest. The doc says it won't kill me but it is extremely uncomfortable at times. This has been a great material to learn about the inner workings of heart cells.

BTW Here's an ECG from my Apple Watch showing 3 such beats (you can't miss them): https://link.ekin.dev/l1Vc3Gdf

If you happen to have these, just get checked out by a cardiologist. They are almost always benign but the frequency / daily amount are reasons for concern.

Many (most?) people get ectopic beats, but the threshold for noticing them seems to differ. Being stressed/anxious makes them more noticeable. There's a self-reinforcing feedback loop: the more you notice them & worry about them, the easier you will notice them ...

The thing about arrhythmias is that they can only cause damage while they're happening, but ectopics are only a problem for a single beat, which is not going to impact your oxygenation or blood pressure or anything else. Even a bunch of them every day won't cause any damage.