My 16-month theanine self-experiment

I've been using L-Theanine for a over a year now and then and it definitely has effects!

I use it mostly for sleep 100-150mg in combination of 5HTP which I found it to be an incredible sleep cocktail. I generally don't have trouble sleeping but this cocktail gives me great dreams and increase the quality of my sleep where 6-7 hours is very much enough for me compared to the usual 8-9. Unsurprisingly, l-theanine is popular in lucid dreaming communities and while I have no particular interest lucid dreaming my dreams are definitely more vivid and most importantly instantly forgettable (like normal dreams are) which is the most desirable outcome imo.

250+mg does have my mind racing a bit and this dose will prevent me from falling asleep effectively (at body weight of 75kg), anything above 200mg seems too much imo for my body weight. So I think the effect is very much observable just through dose variability.

For day use I've tried l-theanine with caffeine in the morning and I'd say the effect is similar to mild adhd medication (I've been told it compares to like ~2mg of Ritallin or pinch of Kratom powder). Tho for me it always comes with side effects similar to a cup of too much coffee would have. I found that just like adhd medicine, it works best with a protein shake.

This is my unscientific anecdote, tho OP's post makes me want to record my own experiences.

It’s almost as if this post is attempting to gaslight the world into thinking that L-Theanine doesn’t work. It’s the exact equivalent of saying “Look at the data, LSD does not make you hallucinate, it’s just conjecture. Look at my data and numbers.”

This entire post makes me think there is either an ulterior motive for writing it to try and discredit the obvious impact L-Theanine has on people, or, the write up is simply an irresponsible take on trying to show that one used data to prove something as false which is unequivocally true, at least for some.

Nonetheless, L-Theanine profoundly impacts some people and others it has no effect on. This post should have language that makes it clear that the results are from one single person who has one single experience which is extremely divergent relative to others who have experienced the life changing effects of L-Theanine.

Without such qualifying language this post seems grossly irresponsible and misleads the reader into thinking there is no effect that L-Theanine has.

That’s my interpretation, at least!

What makes you think it is trying to gaslight anyone? The post makes it clear that it just not working on the author is a possibility, but also fairly points out that there are other studies with more participants that weren't really promising either. It then suggests that those who do really believe it works on them also replicate a blinded self-experiment, which seems pretty fair to me - because then surely they'd be able to show results, if they're one of the (apparently many many) people whom it works for.

I also think/thought L-Theanine works for me, and since it's not harmful I'll keep taking it, but at this point I accept that it's likely just placebo effect until shown otherwise.

Placebo is such a curious thing. If you can prove to yourself that your effects are placebo-effects, then those effects should disappear, because you no longer believe in them.

So if it's working for you, you probabaly should NOT start a study to find out if it works or not. It might stop working (for you). What good would that do?

I am hoping my level of self-delusion would be strong enough. When I was a kid and wanted to play sick to get out of school, I'd always quickly develop an actual low-grade fever and begin feeling legitimately sick. Even after I noticed the pattern, it still happened.

I'm hoping I can use this power of deception against myself with L-Theanine if I were to run this kind of study (but, maybe fortunately, have no motivation to do so at this point).