For anyone looking for a sleep supplement, before you go down the rabbit hole of Theanine, Mg, etc. Try an OTC Azelastine or Fluticasone nasal spray for a month.
Turns out my chronic poor quality, restless sleep was a dust mite allergy that I should have figured out and treated a decade ago. Would wake up with a stuffy nose and very dry mouth but didn't have too many issues during the day. I was allergic to my bed.
Been using antihistamines, and a dehumidifier for several months now and sleeping better than I have in years. Given how extremely common mite allergies are there's got to be a lot of folks with undiagnosed issues here.
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