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My 16-month theanine self-experiment

(dynomight.net)
817 points dynm | 1 comments | 09 Mar 25 03:08 UTC | HN request time: 0.221s | source
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instagib ◴[09 Mar 25 04:34 UTC] No.43306267[source]▶
I finished one bottle of Theanine for occasional use and went to order a different combo as it was unavailable. It is Theanine Serene with Relora which also includes Magnesium, GABA, Taurine, and Holy basil in two large tablets. Helps relax and ease falling asleep.

Another option may be a pain/stomach relief/sleep aid concoction we found :

1tsp ginger

1tsp turmeric

1tsp cinnamon

1tsp fine black pepper

500ml milk

Boil for 10 minutes. Drink one cup warm and save the other for another day.

replies(2): >>43306314 #>>43306788 #
1. ein0p ◴[09 Mar 25 06:33 UTC] No.43306788[source]▶
Weren't the "beneficial effects" of turmeric (or to curcumin, to be more exact) found to be based on fake research? The researcher who started the whole thing about turmeric, Bharat Aggarwal, had to retract 30 (!) of his papers, in which he falsified the images.