I was never addicted to social media, but I used to be terribly addicted to YouTube. I tried various blockers, and none of that worked. In the end I told myself I'm going to quit for 1 month and see. It's a long enough period, where you can't just distract yourself with other things, but it's not long enough to feel like you're losing something. Not to preach, but it worked for me, and I've applied it successfuly in other places like eating habits. You commit to 1 thing at a time, and see if it makes your life better.
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