Broken legs and ankles heal better if you walk on them within weeks

I battled PF for ages, tried literally everything, and when nothing worked, my feet were in pain I decided to do the dumbest thing in the world and try to only thing I was told I shouldn’t do - run.

I picked a day when my plantar fascia was not too painful and did the first training from c25k plan (roughly 8 minutes of jogging if I remember correctly).

It actually helped me. Don’t try it at home, I think I got lucky because my PF was really not a PF anymore. But I would never found out if I did not run that day. I’ve been running daily ever since, no issues whatsoever.

Interesting. For me PF gets worse when I walk more. Even with special soles. Still trying to figure out what works.

Shoes with a wider toe box. Take your uncomfortable shoes to a reuse/charity drop off and never look back.

Every time I wore shoes that were too narrow my problems multiplied. Reworking the laces helped a bit but it was not enough and I had to switch brands.