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310 points greenie_beans | 4 comments | | HN request time: 1.851s | source
1. i_love_retros ◴[] No.43115664[source]
Tofu is cheap and high in protein and is great scrambled with some mushrooms and spices. You don't Need eggs!
replies(2): >>43116806 #>>43119517 #
2. colonial ◴[] No.43116806[source]
I enjoy some well-prepared tofu - I just had some last night, actually - but for most people, it is absolutely not an adequate substitute for eggs without seriously compromising on flavor and utility (i.e. baking.)
replies(1): >>43118429 #
3. hombre_fatal ◴[] No.43118429[source]
A good tofu scramble tastes more like eggs than eggs thanks to black salt. And it's more flavorful than your normal egg+butter fry because it has an array of spices.

Recipe: https://www.youtube.com/watch?v=Vc5pZ-PY-H8

The compromise is mainly having to introduce a new food to your diet and change your habits.

4. cryptonector ◴[] No.43119517[source]
Soy has estrogen emulators. Not good for males.