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Broken legs and ankles heal better if you walk on them within weeks

(www.scientificamerican.com)
611 points sohkamyung | 1 comments | 19 Feb 25 12:36 UTC | HN request time: 0s | source
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faitswulff ◴[19 Feb 25 14:20 UTC] No.43102422[source]▶
If anyone's heard of RICE (Rest, Ice, Compression, Elevation) for healing joints, the new guidance is called POLICE: Protect, Optimal Load, Ice, Compression, and Elevation. The key differences being Protect and Optimal Load, meaning don't re-injure it and expose it to some level of weight-bearing or usage.
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windward ◴[19 Feb 25 16:14 UTC] No.43103757[source]▶
We're still icing and elevating? I've always felt dubious about our attempts to rectify our bodies evolving inflammation. It doesn't seem like any great evil to let the body part get more blood, signals to stop us using it, and a lower range of movement.
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1. tempestn ◴[20 Feb 25 05:03 UTC] No.43111317[source]▶
No, reducing inflammation can help manage pain, but beyond that is not beneficial (actually is detrimental) to healing. https://drmirkin.com/fitness/why-ice-delays-recovery.html