Oh this is so bad:
> In the 19th century German surgeon and anatomist Julius Wolff recognized that healthy bones adapt and change in response to the load placed on them. That is why everyone—but especially women, who are more susceptible than men to osteoporosis—should lift weights as they age
No, weight lifting won't improve bone density, it's running that will
edit: https://theros.org.uk/information-and-support/bone-health/ex...
replies(6):