What defines optimal load? It sounds impossible to gauge, unless maybe if you're working with a physical therapist. Then, what happens if load more than the optimal level? Is the outcome worse than if you just stuck to RICE? I think these are things that have to be considered for medical protocols.
Edit: in fact some discomfort or right kind of pain is good. Else you give to atrophy.
What makes you think those things haven't been considered?
The comment you replied to said, "the new guidance is..." I took that to mean those things have been considered.
Overall, seeing my strength and range of motion slowly get better was immensely satisfying and your body is pretty good at letting you know when you're getting close to a limit.
Honestly, I don't think wrestlers -- certainly those from the von Erich era -- are beacons of authority when it comes to sensible recuperation/rehabilitation from injury. Kevin von Erich said it was due to his brother trying to get some food but there are other accounts:
> Moody says Kerry turned up on crutches and was feeling too much pain, so the doctors injected a liquid-type numbing painkiller on his injured foot so he could go on. The match went under 6 minutes with Kerry beating Adias, but according to Moody, even with his foot under a painkiller influence, Kerry still felt a lot of pain, which led to the amputation of his foot.
I didn't need physio or anything, the doctor just told me to keep using it as normally as possible.
The fact that general medical guidance isn't tailored to you shouldn't come as a surprise. Whether you take it or not is up to you.
Please try to converse in good faith.
The fact that general medical guidance isn't tailored to you shouldn't come as a surprise.
In general, doctors treat people, not ailments.
Can you just trot that out when you don't like that the other person thought your point was ridiculous?
If you are able to say that the majority of people are bad candidates for POLICE over RICE then I'd engage with that. But it feels unlikely that you can do this because the prevailing medical wisdom seems to be that the majority of people are good candidates for POLICE over RICE.
I will acknowledge that if a patient is a drug-addled professional wrestler who is desperate for a burger then yes perhaps they should just stay off the foot.
Uncomfortable but not painful, just like pretty much everything else physiology-related in life.
Use it, but when it hurts, stop.
It's not just a tautology, because it correctly implies that the right amount of load is not zero.
And it's hard to expect an acronym by itself to be very specific.
Sleeve tattoos but needs an IV? “Oh, I’m not good with needles, you need to sedate me first.”