Avoiding outrage fatigue while staying informed

One thing to consider for those of us who are more sensitive to online outrage is to just quit social media all together. I’m technically gen z and I’ve been off of social media (aside from HN, WhatsApp and discord) for years and you wouldn’t believe how great it’s been for my overall state of mind.

Reddit, instagram, X, Facebook, TikTok, LinkedIn, Threads, etc are all the equivalent of digital junk food and I’d argue that we’re all a lot more negatively affected by it than we think. There’s a reason ‘brain rot’ was word of the year.

In principal it's a great method to get back to normal, however there are key areas (subreddits, local groups, etc.) that really do provide information, expertise, and news content that isn't available anywhere else online. It's a double edged sword. The best way I've found is to be in there with a read-only mindset or perhaps only participating inside those key areas where political discussions are strictly prohibited.

This has been my exact issue with giving up reddit. It's really hard to replace very niche topics without it, since many online forums are dead. I also append so many searches on google with "reddit" because the top results are generally SEO spam.

Reading "You should quit reddit" helped a little. The author tries to reframe your hidden beliefs about reddit like "finding useful information" or "it's filled with experts." Helped me to realize I was spending more time reading about my hobbies than actually doing them. Though I understand it's not that simple, doing requires more energy, etc.

My approach, finally mostly successful after over a decade, is just "no main feed or subreddit pages." Reading a thread off a Google search or whatever because it has information I want is fine.