Avoiding outrage fatigue while staying informed

- Get subscription of high value newspaper or magazine. Professionals work there, so you will get real facts, worthy opinions and less emotions.

- It is better to not use social media. You never know if you are discussing with normal person, a political party troll, or Russian troll.

- It is not worth discussing with „switched-on” people. They are getting high doses of emotional content, they are made to feel like victims, facts does not matter at all. Political beliefs are intermingled with religious beliefs.

- emotional content is being treated with higher priority by brain, so it is better to stay away from it, or it will ruin your evening.

- people are getting addicted to emotions and victimization, so after public broadcaster has been freed from it, around 5% people switched to private tv station to get their daily doses.

- social media feels like a new kind of virus, we all need to get sick and develop some immunity to it.

- in the end, there are more reasonable people, but democracies needs to develop better constitutional/law systems, with very short feedback loop. It is very important to have fast reaction on breaking the law by ruling regime.

- fact check exceptional claims

- report factual failures to the source

- if the source doesn't apologize publicly in the same channel, permanently remove it from trusted sources

edit: ok, after the rage comment I realized that one more item is missing: discarding sources with systematic reporting bias (when it is obvious they aren't reporting things that you care about that are happening)

Consider: "Illegal immigrants strike again, having raped 2 teenagers already this year"

is outrage-inducing regardless of factual correctness.