Avoiding outrage fatigue while staying informed

One thing to consider for those of us who are more sensitive to online outrage is to just quit social media all together. I’m technically gen z and I’ve been off of social media (aside from HN, WhatsApp and discord) for years and you wouldn’t believe how great it’s been for my overall state of mind.

Reddit, instagram, X, Facebook, TikTok, LinkedIn, Threads, etc are all the equivalent of digital junk food and I’d argue that we’re all a lot more negatively affected by it than we think. There’s a reason ‘brain rot’ was word of the year.

Alternatively carefully curate your social media accounts. My reddit home page is all books and formula 1. I'm quick to hit 'show me less like this' when anything drifts in from the front page.

My Facebook feed is all friends and family who don't discuss politics and ads for nerd shirts. I've purchased a few. It is also easy and effective to hit show me less of this.

I agree about LinkedIn and don't go there unless I'm actively job hunting, something I hope never to do again. I don't feel any bitterness when I see friends and family on FB go on expensive vacations, but I do feel an unhealthy and indefensible jealousy sometimes when I see former coworkers getting new jobs or promotions.

That didn’t work for me, at least with FB and Insta.

I unfollowed/unfriended anybody who kept posting political stuff. I did the same for anybody I didn’t interact with in real-life regularly.

That basically left my parents, and about 5 friends. None of whom post anything regularly.

So, now my feed is just random shitposts and memes from “influencers”.

So, I deactivated my Meta accounts. And I’m still alive. And probably saner.