I have OCD and sadly one of the ways I've dealt with it is to drown it out by being on social media and, before that, just playing NPR nonstop all day. I basically chose a new, louder voice to drown out the other voices in my head.
Unfortunately, in this day and age it's like choosing between two different forms of torture. Social media is so toxic and fries the nervous system so much - it's awful. The news is awful. And being alone with OCD is awful. (And yes I've tried various treatments - so far, nothing's worked great. B12 shots did help a bit and so did prednisone accidentally, but I can't stay on that long term.)
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