Avoiding outrage fatigue while staying informed

I think "being informed" is very overrated in general. Often it means being informed about palace intrigue and intelligence service/corporate narratives. I would say that in general media consumption or "staying informed" should be seen as a vice not a virtue

So what's your alternative? Living in ignorance until it's too late?

That's a false equivalence which is at the heart of the issue. You seem to be be assuming that "being informed" makes you better placed and/or more willing to take right action, but I'm not convinced that's the case

I'm not arguing. I'm genuinely asking for your approach. I can imagine being overloaded with information. And "research hypnosis" is a genuine thing (and issue I sometimes struggle with). I'm open to accepting I may be falling for it again and am open to other approaches. I genuinely don't know much more to do than keep calling my reps.

I still fundamentally believe that an info overload (as long as you are scrutinizing your news healthily) is better than being in complete ignorance.