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Avoiding outrage fatigue while staying informed

(www.scientificamerican.com)
757 points headalgorithm | 1 comments | 05 Feb 25 14:55 UTC | HN request time: 0.606s | source
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joshdavham ◴[05 Feb 25 15:50 UTC] No.42950233[source]▶
One thing to consider for those of us who are more sensitive to online outrage is to just quit social media all together. I’m technically gen z and I’ve been off of social media (aside from HN, WhatsApp and discord) for years and you wouldn’t believe how great it’s been for my overall state of mind.

Reddit, instagram, X, Facebook, TikTok, LinkedIn, Threads, etc are all the equivalent of digital junk food and I’d argue that we’re all a lot more negatively affected by it than we think. There’s a reason ‘brain rot’ was word of the year.

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1. nicbou ◴[05 Feb 25 20:50 UTC] No.42954909[source]▶
I need social media for work.

What I did was unfollow everyone and everything, and block all suggested content. The front page is literally empty. Nothing on those websites captures my attention unless I specifically look for it.

This was very effective. These websites have effectively become write-only media for me. They're still here if I need them, but I end up browsing just one page of /r/curatedtumblr and then doing something else.