Avoiding outrage fatigue while staying informed

Personally, I fixed the problem by not bothering with "staying informed" at all. I ditched media outside of local news entirely, and just don't engage with things that I can't do anything about. It would boil down to "focus on things you can control." Sure, it's fun to be outraged together with your friends about "X leader in Y country does Z crazy thing" but.. can you do anything about it? Does your opinion matter? Is there value in engaging with it? Turns out the answer is almost always no (unless you're suffering from main-character-syndrome, of course), so what's the point?

Focus on you. What are you doing today? What do you need to reflect on from yesterday? What do you need to plan for tomorrow? Don't waste cycles on things that are out of your scope.

If you're a citizen of a democracy and you only focus on you, then when it comes time to vote you'll be voting randomly. Or maybe you don't vote and thereby cede control to your neighbors to make decisions for you over the environment in which you live. Assuming you decide to vote then, and since you don't live in a vacuum, your vote will be based on whatever random stuff leaked through to you during the time you were "focusing on you". Actually it's not random. It's whoever spent the most time and money on the propaganda that influences/buys your vote.

So it's not really that simple is it?

> when it comes time to vote you'll be voting randomly

Not at all, I think citizens have an obligation to vote, and an obligation to do their research when it's time to vote. But let's say that takes you a week. Why bother being focused on the outrage during the rest of the term? What value is there to you being mad at whatever politician on week 15 of their 208 week term? If anything, I'd say "staying informed" is a hinderance, because you'll always just be focused on the issue-of-the-day and build mental biases rather than being able to take a wider view of what the politician implemented, and how it played out over a period of time afterwards.

Whether you're influenced by facts or "propaganda" unfortunately depends entirely on your own research and critical thinking skills, and has little to do with timing.