Avoiding outrage fatigue while staying informed

Personally, I fixed the problem by not bothering with "staying informed" at all. I ditched media outside of local news entirely, and just don't engage with things that I can't do anything about. It would boil down to "focus on things you can control." Sure, it's fun to be outraged together with your friends about "X leader in Y country does Z crazy thing" but.. can you do anything about it? Does your opinion matter? Is there value in engaging with it? Turns out the answer is almost always no (unless you're suffering from main-character-syndrome, of course), so what's the point?

Focus on you. What are you doing today? What do you need to reflect on from yesterday? What do you need to plan for tomorrow? Don't waste cycles on things that are out of your scope.

If you're a citizen of a democracy and you only focus on you, then when it comes time to vote you'll be voting randomly. Or maybe you don't vote and thereby cede control to your neighbors to make decisions for you over the environment in which you live. Assuming you decide to vote then, and since you don't live in a vacuum, your vote will be based on whatever random stuff leaked through to you during the time you were "focusing on you". Actually it's not random. It's whoever spent the most time and money on the propaganda that influences/buys your vote.

So it's not really that simple is it?

Democracy works if everyone votes for the thing(s) they care about. You likely don’t need a news site for information about that.