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349 points pseudolus | 1 comments | | HN request time: 0.212s | source
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vouaobrasil ◴[] No.42474017[source]
I wonder if the new drug of choice is actually technology. In some ways I think that the addiction to technology has some similar mellowing effects as drugs. Some research indicates that smartphone addiction is also related to low self-esteem and avoidant attachment [1] and that smartphones can become an object of attachment [2]. The replacement of drugs by technology is not surprising as it significantly strengthens technological development especially as it is already well past the point of diminishing returns for improving every day life.

1. https://www.sciencedirect.com/science/article/abs/pii/S07475...

2. https://www.sciencedirect.com/science/article/abs/pii/S07475...

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1. emchammer ◴[] No.42483991[source]
It was not until I recently set up Screen Time in macOS that I realized how much I was being distracted from applying myself to the specific creative endeavor that I have set for myself. It works per-application and across devices, and it is a real benefit compared to the iptables rules I had set up before. I have web, news and other things on Downtime from midnight to noon daily, and throughout the Sabbath. It brings clarity to do the most important things first in the day.