Over the summer I tried meditation. It was a great experience, but actually surprisingly difficult. A few weeks ago I decided to stop my regular meditation practice, and instead embrace kinda the opposite, and what's described in the article. Go on walks and fully immerse myself in my own thoughts. If meditation minimizes something, this is maximizing it - but without distractions. I find that long walks are sometimes very productive for introspection, and this is an experiment leaning into that.