We should always be doing (the thing we want to do)
Somme examples that always get me in trouble (or at least big heated conversations)
1. Always be building: It does not matter if code was not changed, or there has been no PRs or whatever, build it. Something in your org or infra has likely changed. My argument is "I would rather have a build failure on software that is already released, than software I need to release".
2. Always be releasing: As before it does not matter if nothing changed, push out a release. Stress the system and make it go through the motions. I can't tell you how many times I have seen things fail to deploy simply because they have not attempted to do so in some long period of time.
There are more just don't have time to go into them. The point is if "you did it, and need to do it again ever in the future, then you need to continuously do it"