Try to reduce the number of required sync meetings in favor of async alternatives. For the required sync meetings, make sure there is a rock solid agenda and EVERYONE knows what is expected from them going in. Make sure the meetings cover meaningful material and helpful to all attendees. Encourage everyone to speak up and contribute. If you find certain individuals not contributing or not prepared, proactively have a conversation with them outside the meeting to reset expectations.
For async communication, it can still be helpful to set specific windows of time for things to get discussed. Example, Mondays 9am-Noon ET we review/discuss sprint goals. I like to record short videos with Loom to kick off discussions like this. Make sure to center these types of communication around specific tools, e.g. JIRA, Confluence, Google Docs, etc. Make sure the discussions convert to traceable decisions in your tooling.
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